Beef Liver Pate
Liver is one of the most nutrient dense foods there is. It is a rich source of vitamin A in the form of retinol, which is readily available for the body to use. This is a super easy recipe and a fantastic way to incorporate liver into your diet as a healthy snack for a quick pick me up.
Ingredients
Method Steps
Dice the onion and slice the liver into thin slices.
Heat the oil (2 tablespoons) of choice in a fry pan.
Fry liver and onions, until onions are caramelized and the liver is cooked through.
Add the garlic, apple cider vinegar, rosemary and thyme.
Cook for a few more minutes until the liquid from the vinegar is reduced.
Remove from heat and let it cool for 5 minutes.
Transfer to a food processor with 1/4-1/2 cup of the oil.
Process until smooth, adding the remaining oil as you go, until moist and creamy.
Portion into 2 serves, put one portion in the fridge and one in the freezer.
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Ingredients
Directions
Dice the onion and slice the liver into thin slices.
Heat the oil (2 tablespoons) of choice in a fry pan.
Fry liver and onions, until onions are caramelized and the liver is cooked through.
Add the garlic, apple cider vinegar, rosemary and thyme.
Cook for a few more minutes until the liquid from the vinegar is reduced.
Remove from heat and let it cool for 5 minutes.
Transfer to a food processor with 1/4-1/2 cup of the oil.
Process until smooth, adding the remaining oil as you go, until moist and creamy.
Portion into 2 serves, put one portion in the fridge and one in the freezer.