Easy Coconut Beef Curry

Name: Easy Coconut Beef Curry
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 4 servings
Ingredients: 1 Brown onion, finely diced; 1 Carrot, grated; 250 g Pumpkin, 1cm diced; 12 cups Baby spinach leaves; 2 tbsp Animal based oil, such as tallow, butter or ghee; 500 g Diced beef; 23 tbsp Mild curry spice mix; 1 cup Beef bone broth; 400 g Can of chopped tomatoes; 1 tbsp Brown sugar; 400 ml Can of coconut cream

Yields4 Servings

Prep Time15 minsCook Time4 hrsTotal Time4 hrs 15 mins

DifficultyIntermediate

Ingredients

1 Brown onion, finely diced

1 Carrot, grated

250 g Pumpkin, 1cm diced

12 cups Baby spinach leaves

2 tbsp Animal based oil, such as tallow, butter or ghee

500 g Diced beef

23 tbsp Mild curry spice mix

1 cup Beef bone broth

400 g Can of chopped tomatoes

1 tbsp Brown sugar

400 ml Can of coconut cream

Method Steps

1. Heat oil in a large fry pan. Add onion, grated carrot and sauté until they have softened and just start to brown.
2. Add diced beef and brown.
3. Add the mild curry spice mix and cook for 1-2 minutes until fragrant.
4. Add the tin of chopped tomato, 1 cup of the beef stock and leave to stew for 4 hours.
5. Add the pumpkin and cook for 10 minutes or until pumpkin is tender. The mix should reduce and be relatively dry (if the pumpkin is not cooked you may need additional liquid, you can either use some extra water or beef stock).
6. At this point, you can pause production, cool and either refrigerate or freeze to finish off later.
7. To the simmering mince add the sugar, coconut cream and spinach leaves. Cook until the spinach has wilted and the mix is thick and creamy.
8. Season with salt, pepper and or chilli flakes as desired and serve on rice.