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Bone Marrow Ice Cream

Yields2 ServingsPrep Time30 minsCook Time5 hrsTotal Time5 hrs 30 mins

We found this recipe @groundedapproach a holistic nutritionist, with a focus on healing your gut through a carnivore diet. This might just be the most nutrient dense ice cream ever. It’s GAPS legal, animal based, and gut healthy. And no you can’t taste the bone marrow!

 4 egg yolks from pastured chickens
 marrow from 1 large beef bone
 2 tbsp honey
 ½ tsp vanilla extract or a pinch or scraped vanilla beans
 mineral salt
 ½ cup sour cream or regular cream (for a more traditional ice cream flavour)
1

Combine the egg yolks with all remaining ingredients except the sour cream.

2

Blend for 3-5 minutes until it starts to have a whipped consistency.

3

Add the sour cream or cream and blend for another 15 second.

4

Pour into a glass container and freeze for 5 hours before serving.

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